Working Together To Create Your Best You!

Your body is the best piece of exercise equipment you have! We only have one body, so whether you are new to fitness or have been involved in fitness for years, let Industrious Fitness help you on your journey to achieving your body’s true potential.

Industrious Fitness
Introductory Session

Never been to Industrious Fitness before? Come and meet with us to discuss your goals.

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ABOUT US

Inspire - Participate - Achieve!
Be Industrious!

The journey of fitness and staying healthy takes work. It takes a spirit of tenacity and putting in the hard yards at times to first achieve, to maintain, to overcome setbacks and to sometimes start again. All of this is wrapped up in one word and that word is INDUSTRIOUS! 

Why Choose Industrious Fitness

Mobility will play an integral role in any programs designed for you

We will work to increase mobility and strength simultaneously which will be key to injury prevention

Programs can be designed for any fitness level from novice to experienced

Goal setting and accountability - this is a fitness journey that Industrious Fitness sees as a shared one – we will accomplish these goals together!

An atmosphere of respect and a positive approach to you achieving your goals

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WHY BE INDUSTRIOUS?

Zuu Affiliate

ZUU movements are great for mobility, strength, cardio and fat loss–high intensity interval training.

Safe & Comfortable Location

From first timer to someone who has been involved in fitness for a long time, our environment serves varying needs and abilities.

Dedication & Focus

Industrious Fitness is committed to you and your journey and will be with you every step of the way!

OUR SERVICES

Industrious Fitness - Introductory Session

Never been to Industrious Fitness before? Come and meet with us to discuss your goals.

  • At the end of your first introductory session, you will have achieved:

    • Pre-exercise questionnaire - to ensure you are safe to proceed
    • Mobility and functionality assessment
    • Tour of gym and overview of exercises and equipment
    • Intro to basic ZUU movements
    • Recording of Measurements
    • Goal setting strategies

Start your journey with Industrious Fitness today!

$65

1hr initial introductory
session

PACKAGES

TESTIMONIALS

"Tonia made Zuu SO easy and lots of (hard work) fun! She is very encouraging, focuses on the positives and ... sometimes her cute and cool sidekick Frankie the Zuu dog is there! Highly recommended for a GOOD workout!"

Melinda

"I have always struggled in relation to exercise, but have been working with Ton in the last month and have found the variety of exercise she has introduced has kept me motivated. I love my session and am feeling the benefits of the hard work and would thoroughly recommend workouts with Tonia."

Bronwyn

"Tonia is a motivated, positive and knowledgeable trainer. I love the ZUU sessions. I used muscles I’ve never used before!"

Lauren

"Did a session at Industrious this morning and it was great! Tonia really is so supportive and encouraging - a tough workout where you can see progress immediately!! Thanks"

Sharlee

"Ton is absolutely amazing, so patient and encouraging, always love working out with her"

Kerri

"I just had my first workout with Tonia. I had a really fun workout and I used muscles that I didn't even know existed. Fantastic experience."

Megan

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CONTACT US

Address

2/23 Lathe Street, Virginia, Brisbane

Phone

0417 194 013

Email

tonia@industriousfitness.com.au

CONNECT WITH US

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